Salads
Chicken Avocado Salad
Creamy avocado does double duty here, adding richness to the salad itself while also thickening a light, tangy lime dressing that needs almost no oil. Grilled chicken and crisp vegetables round it out into a genuinely satisfying, protein-packed lunch.
Why you'll love this recipe
- Avocado adds richness without heavy dressing
- Naturally gluten-free and low-carb
- Ready in under 25 minutes
- Great for meal prep lunches
Ingredients
Full ingredient list below — check off items as you shop or cook.
Instructions
- Season the chicken with olive oil, salt and pepper. Grill or pan-sear over medium-high heat for 5-6 minutes per side, until cooked through (165°F/74°C internal).
- Rest the chicken for 5 minutes, then slice.
- In a large bowl, combine the greens, avocado, tomatoes, cucumber and red onion.
- Whisk together the lime juice, olive oil, honey, garlic, salt and pepper to make the dressing.
- Top the salad with the sliced chicken, drizzle with dressing, and toss gently just before serving.
Tips for success
- Toss the diced avocado in a little lime juice if prepping ahead, to help slow browning.
- Grilled or pan-seared chicken works equally well; use whatever method is easiest.
- Add the dressing right before serving to keep the greens from wilting if you're prepping ahead.
- Rotisserie chicken is a fine shortcut if you're short on time.
Frequently asked questions
Can I use rotisserie chicken instead of cooking my own?
Yes, shredded or diced rotisserie chicken works well and saves time.
How do I keep the avocado from browning?
Toss the cut avocado in lime or lemon juice, and add it to the salad as close to serving time as possible.
Can I make this salad ahead for meal prep?
Store the dressing and avocado separately from the rest and combine just before eating for the best texture.
Is this recipe low-carb?
Yes, it's naturally low in carbs; just watch the honey in the dressing if you're tracking closely.
Nutrition (per serving)
| Calories | 412 |
| Protein | 33g |
| Carbs | 14g |
| Fat | 26g |
| Sodium | 440mg |
| Sugar | 5g |
Nutrition values are estimates and will vary based on exact ingredients and brands used.
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