Sandwiches & Wraps
Grilled Chicken Sandwich
This is a straightforward, classic grilled chicken sandwich — a quick marinade, a hot grill or skillet, melted cheese, and all the usual fixings on a toasted bun. It's a reliable weeknight dinner that comes together faster than takeout.
Why you'll love this recipe
- Quick marinade adds real flavor with little effort
- Ready in about 25 minutes
- Melted cheese and toasted bun elevate a simple sandwich
- Easily doubled for a crowd
Ingredients
Full ingredient list below — check off items as you shop or cook.
Instructions
- Whisk together the olive oil, lemon juice, garlic, paprika, salt and pepper. Coat the chicken and marinate for at least 20 minutes.
- Preheat a grill or grill pan to medium-high heat.
- Grill the chicken for 5-6 minutes per side, until well-marked and the internal temperature reaches 165°F (74°C).
- During the last minute of cooking, top each piece with a slice of cheese and let it melt.
- Rest the chicken for 3-4 minutes, then assemble sandwiches on toasted buns with lettuce, tomato, red onion and mayonnaise.
Tips for success
- Pounding the chicken to even thickness ensures it cooks through evenly without drying out at the edges.
- Toasting the buns adds structure and keeps them from getting soggy under the toppings.
- No grill? A cast-iron skillet or grill pan works just as well on the stovetop.
- Swap the cheese, sauce, or toppings to riff on different sandwich styles — try pesto and mozzarella, or BBQ sauce and bacon.
Frequently asked questions
How do I keep grilled chicken from drying out on a sandwich?
Pound the chicken to an even thickness before grilling, and pull it off the heat right at 165°F internal, letting it rest before assembling.
Can I bake the chicken instead of grilling?
Yes, bake at 400°F (204°C) for about 18-20 minutes until cooked through.
What toppings go well on a grilled chicken sandwich?
Classic lettuce, tomato and onion work well, or try avocado, bacon, or a flavored aioli.
Can I meal prep grilled chicken sandwiches?
Grill the chicken ahead and store separately from the buns and toppings, assembling fresh when ready to eat.
Nutrition (per serving)
| Calories | 432 |
| Protein | 39g |
| Carbs | 28g |
| Fat | 19g |
| Sodium | 620mg |
| Sugar | 4g |
Nutrition values are estimates and will vary based on exact ingredients and brands used.
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