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Keto & Low-Carb

Keto Chicken Parmesan

An almond flour and parmesan coating replaces traditional breadcrumbs in this keto chicken parmesan, baking up genuinely crispy without any grain. Marinara and melted mozzarella on top keep it every bit as comforting as the original.

Why you'll love this recipe

• Almond flour crust bakes up crispy, no breadcrumbs
• Genuinely low-carb without sacrificing the classic flavor
• Baked, not fried
• Naturally gluten-free

Ingredients

Full ingredient list below — check off items as you shop or cook.

Instructions

1. Preheat the oven to 400°F (204°C) and line a baking sheet with parchment paper.
2. In a shallow dish, mix the almond flour, parmesan, Italian seasoning, garlic powder, salt and pepper.
3. Dip each chicken breast in the beaten egg, then press firmly into the almond flour mixture, coating both sides evenly.
4. Heat olive oil in an oven-safe skillet over medium-high heat and sear the coated chicken for 2-3 minutes per side until golden (the coating browns faster than traditional breadcrumbs, so watch closely).
5. Spoon marinara over each piece and top with mozzarella cheese.
6. Transfer to the oven and bake for 15-18 minutes, until the chicken reaches 165°F (74°C) internal and the cheese is melted and bubbly.
7. Garnish with fresh basil and serve, ideally over zucchini noodles or a side salad.

Tips for success

• Almond flour browns faster than breadcrumbs, so keep the sear over medium-high (not high) heat to avoid burning the crust before the chicken cooks through.
• Check labels on marinara sauce — many brands add sugar, so look for a low-sugar or no-sugar-added version to keep this genuinely keto.
• Pound the chicken to an even thickness so the coating and chicken finish cooking around the same time.
• Serve over zucchini noodles or alongside a green salad to keep the whole meal low-carb.

Frequently asked questions

Is almond flour a good substitute for breadcrumbs?

Yes, it creates a genuinely crispy, nutty-flavored crust, though it browns faster than breadcrumbs, so watch the heat closely.

What marinara sauce is keto-friendly?

Look for a jarred marinara with no added sugar; many popular brands add a surprising amount, which can bump up the carb count.

Can I fry this instead of baking?

Yes, though baking after a quick sear reduces the risk of the almond flour coating burning before the chicken cooks through.

What should I serve with keto chicken parmesan?

Zucchini noodles, a side salad, or roasted low-carb vegetables like broccoli or cauliflower all pair well.

Nutrition (per serving)

Calories	398
Protein	38g
Carbs	8g
Fat	24g
Sodium	680mg
Sugar	2g

Nutrition values are estimates and will vary based on exact ingredients and brands used.

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