Grilled
Grilled Cilantro Lime Chicken
Grilled cilantro lime chicken is one of those endlessly useful recipes: the same tangy, herby marinade works for taco night, burrito bowls, salads or just a simple plate with rice and beans. A quick blender marinade tenderizes the chicken while it sits, and the grill adds smoky char in about 15 minutes.
Why you'll love this recipe
- One marinade, endless meal options
- Ready to grill in as little as 30 minutes
- Naturally gluten-free and dairy-free
- Great for meal-prepping a week of lunches
Ingredients
Full ingredient list below — check off items as you shop or cook.
Instructions
- Combine cilantro, lime juice, olive oil, garlic, cumin, chili powder, honey, salt and pepper in a blender or food processor. Blend until smooth.
- Place the chicken in a resealable bag or shallow dish and pour the marinade over it. Seal and refrigerate for at least 30 minutes, or up to 8 hours.
- Preheat a grill or grill pan to medium-high heat (about 400°F/204°C) and lightly oil the grates.
- Remove chicken from the marinade, letting excess drip off, and discard the used marinade.
- Grill for 6-7 minutes per side, until nicely charred and the internal temperature reaches 165°F (74°C).
- Rest for 5 minutes before slicing. Serve in tacos, over rice bowls, or sliced onto a salad.
Tips for success
- Pounding the chicken to an even thickness ensures it cooks uniformly on the grill without drying out the thin edges.
- Don't marinate longer than 8 hours — the lime juice's acidity can start to break down the texture of the meat.
- No grill? A ridged grill pan or even a regular skillet over high heat works well too.
- Reserve a spoonful of unused marinade (before it touches raw chicken) to drizzle over the finished dish.
Frequently asked questions
Can I use chicken thighs instead of breasts?
Yes, boneless thighs work great and are more forgiving if slightly overcooked; grill for about 5-6 minutes per side.
How long should I marinate the chicken?
30 minutes is enough for good flavor, but 2-4 hours gives the best balance of flavor and texture without over-tenderizing.
Can I bake this instead of grilling?
Yes, bake at 400°F (204°C) for about 20-22 minutes, or until the internal temperature reaches 165°F.
What can I make with this chicken?
It's perfect for tacos, burrito bowls, quesadillas, salads, or simply served with rice and grilled vegetables.
Nutrition (per serving)
| Calories | 268 |
| Protein | 33g |
| Carbs | 3g |
| Fat | 13g |
| Sodium | 510mg |
| Sugar | 2g |
Nutrition values are estimates and will vary based on exact ingredients and brands used.
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