Keto & Low-Carb
Keto Buffalo Chicken Dip
This buffalo chicken dip is already about as keto-friendly as party food gets — a base of cream cheese, ranch and buffalo sauce, loaded with shredded chicken and baked until hot and bubbling. Serve it with celery sticks and pork rinds instead of chips to keep the whole spread low-carb.
Why you'll love this recipe
- Naturally low-carb, no modifications needed
- Hot, cheesy party dip everyone loves
- Ready in about 30 minutes
- Great made-ahead for game day
Ingredients
Full ingredient list below — check off items as you shop or cook.
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
- In a large bowl, mix together the softened cream cheese, ranch dressing and buffalo sauce until smooth.
- Fold in the shredded chicken, half the cheddar cheese, and the blue cheese if using.
- Spread the mixture into the prepared baking dish and top with the remaining cheddar cheese.
- Bake for 18-20 minutes, until hot and bubbly.
- Garnish with green onions and serve warm with celery sticks and pork rinds for dipping.
Tips for success
- Softening the cream cheese fully before mixing makes the dip much smoother and easier to combine.
- Rotisserie chicken is a great shortcut for the shredded chicken in this recipe.
- This dip can be made ahead, refrigerated unbaked, and baked fresh right before serving.
- Serve with low-carb dippers like celery, cucumber slices, or pork rinds to keep the whole spread keto-friendly.
Frequently asked questions
Can I make buffalo chicken dip in a slow cooker?
Yes, combine all ingredients except the garnish in a slow cooker and heat on low for 1.5-2 hours, stirring occasionally, until hot and melted.
What can I dip in keto buffalo chicken dip?
Celery sticks, cucumber slices, bell pepper strips, and pork rinds all work well as low-carb dippers.
Can I make this dip ahead of time?
Yes, assemble it unbaked, cover and refrigerate for up to a day, then bake fresh when ready to serve.
How spicy is buffalo chicken dip?
It depends on the buffalo sauce used; choose a milder variety or reduce the amount if you're sensitive to heat.
Nutrition (per serving)
| Calories | 268 |
| Protein | 19g |
| Carbs | 3g |
| Fat | 20g |
| Sodium | 680mg |
| Sugar | 1g |
Nutrition values are estimates and will vary based on exact ingredients and brands used.
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